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Activ8 8 Minute Ab Blast
Start This Plan

Activ8 8 Minute Ab Blast

1 Week / 1 Day per Week / Intermediate

Activ8 8 Minute Ab Blast
Start This Plan

Activ8 8 Minute Ab Blast

1 Week / 1 Day per Week / Intermediate

Activ8 8 Minute Ab Blast

1 Week / 1 Day per Week / Intermediate

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Workout Plan Navigation

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
Activ8 8 Minute Ab Blast
notes & alternates | Print Workout | Print Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX -- --:-- Warm Up -- 1 rds for 01:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 1 -- 2 rds for 02:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 2 -- 2 rds for 02:00
Core / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 3 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 3 -- 2 rds for 02:00
Abs / Intermediate
1 sets, MAX reps00:00:20
 1 00:00:20 MAX --:-- Finisher
  • normal
  • superset
  • alternate
  • circuit
Log this Workout

Workout Plan Summary

8 minute ab workout. Targets all the areas of the core for a fast, efficient, and effective workout

Activ8 8 Minute Ab Blast
notes & alternates | Print Workout | Print Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX -- --:-- Warm Up -- 1 rds for 01:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 1 -- 2 rds for 02:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 2 -- 2 rds for 02:00
Core / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 3 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 3 -- 2 rds for 02:00
Abs / Intermediate
1 sets, MAX reps00:00:20
 1 00:00:20 MAX --:-- Finisher
  • normal
  • superset
  • alternate
  • circuit
Log this Workout

Workout Plan Summary

8 minute ab workout. Targets all the areas of the core for a fast, efficient, and effective workout

Activ8 8 Minute Ab Blast
notes & alternates | Print Workout | Print Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX -- --:-- Warm Up -- 1 rds for 01:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 1 -- 2 rds for 02:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 2 -- 2 rds for 02:00
Core / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 3 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 3 -- 2 rds for 02:00
Abs / Intermediate
1 sets, MAX reps00:00:20
 1 00:00:20 MAX --:-- Finisher
  • normal
  • superset
  • alternate
  • circuit
Log this Workout

Workout Plan Summary

8 minute ab workout. Targets all the areas of the core for a fast, efficient, and effective workout

Activ8 8 Minute Ab Blast
notes & alternates | Print Workout | Print Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX -- --:-- Warm Up -- 1 rds for 01:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 1 -- 2 rds for 02:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 2 -- 2 rds for 02:00
Core / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 3 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 3 -- 2 rds for 02:00
Abs / Intermediate
1 sets, MAX reps00:00:20
 1 00:00:20 MAX --:-- Finisher
  • normal
  • superset
  • alternate
  • circuit
Log this Workout

Workout Plan Summary

8 minute ab workout. Targets all the areas of the core for a fast, efficient, and effective workout

Activ8 8 Minute Ab Blast
notes & alternates | Print Workout | Print Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX -- --:-- Warm Up -- 1 rds for 01:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 1 -- 2 rds for 02:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 2 -- 2 rds for 02:00
Core / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 3 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 3 -- 2 rds for 02:00
Abs / Intermediate
1 sets, MAX reps00:00:20
 1 00:00:20 MAX --:-- Finisher
  • normal
  • superset
  • alternate
  • circuit
Log this Workout

Workout Plan Summary

8 minute ab workout. Targets all the areas of the core for a fast, efficient, and effective workout

Activ8 8 Minute Ab Blast
notes & alternates | Print Workout | Print Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX -- --:-- Warm Up -- 1 rds for 01:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 1 -- 2 rds for 02:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 2 -- 2 rds for 02:00
Core / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 3 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 3 -- 2 rds for 02:00
Abs / Intermediate
1 sets, MAX reps00:00:20
 1 00:00:20 MAX --:-- Finisher
  • normal
  • superset
  • alternate
  • circuit
Log this Workout

Workout Plan Summary

8 minute ab workout. Targets all the areas of the core for a fast, efficient, and effective workout

Activ8 8 Minute Ab Blast
notes & alternates | Print Workout | Print Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
Quads / Beginner
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX --:-- Warm Up -- 1 rds for 01:00
1 sets, MAX reps00:00:15
 1 00:00:15 MAX -- --:-- Warm Up -- 1 rds for 01:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 1 -- 2 rds for 02:00
Abs / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 1 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 2 -- 2 rds for 02:00
Core / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 2 -- 2 rds for 02:00
Hip Flexors / Beginner
2 sets, MAX reps00:00:20,00:00:20
 2 00:00:20,00:00:20 MAX --:-- Core Circuit 3 -- 2 rds for 02:00
2 sets, MAX reps00:00:20
 2 00:00:20 MAX -- --:-- Core Circuit 3 -- 2 rds for 02:00
Abs / Intermediate
1 sets, MAX reps00:00:20
 1 00:00:20 MAX --:-- Finisher
  • normal
  • superset
  • alternate
  • circuit
Log this Workout

Workout Plan Summary

8 minute ab workout. Targets all the areas of the core for a fast, efficient, and effective workout

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned
Activ8 8 Minute Ab Blast
Start This Plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

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