This 2 Day full body workout allows you to be efficient with your time while maximizing your results. This program contains 2 days of full body strength workouts and ends on a cardio HIIT workout to stimulate fat burn well after training. This Full Body Blast will have compound exercises and hit every major muscle group varying each day to stimulate muscle growth, avoid plateaus, and allow for adaptation.
Activ8 is an elite performance training facility in Carlsbad, Ca. Our programs and coaching systems are designed to develop movement patterns as it relates to sports and to maximize individual’s athletic potential.