Our 12 Week Fitness Program is one the programs we use at Activ8 with our adult training groups. This program is the first of three 4-week phases, with each new phase adding variation, progression, and different stimuli to avoid plateaus and allow for adaptation. LETS GO!
Activ8 is an elite performance training facility in Carlsbad, Ca. Our programs and coaching systems are designed to develop movement patterns as it relates to sports and to maximize individual’s athletic potential.